Make half your plate fruit and vegetables during mealtimes. The popular saying is that pregnant women eat for two, but now we know that its dangerous to eat twice your usual amount of food during pregnancy. Anemia: Abnormally low levels of red blood cells in the bloodstream. The rich source of Vitamin C increases the immunity of the body and helps fight common infections such as cough, cold, flu, etc. Reiland, H., & Slavin, J. Pregnancy demands that you add a lot of fruits and vegetables to your diet, to supply all the necessary nutrients. Many people do not get enough vitamin D. If your ob-gynthinks you may have low levels of vitamin D, a test can be done to check the level in your blood. The rind can be difficult to digest and may contain harmful bacteria. Also, the coolant property helps in maintaining the temperature inside the body and keeps acid reflux in check. Raw alfalfa, clover, radish, and mung bean sprouts may carry salmonella and E. coli and should be avoided by pregnant women. Wash the rind of the muskmelon nicely under the running tap water. Fundal height is the distance between the pubic bone and the top of the uterus. Learn more about HCG tests and the factors that can affect their results here. The following nutrients occur in dried fruit: Dried fruit contains all the same nutrients as fresh fruit. Your health care provider or midwife will recommend the appropriate amount of folic acid to meet your individual needs. This provides considerable relief in constipation, which is a major issue during pregnancy. This indicates that its ripe and ready to eat. Boosts Immunity Cantaloupe is loaded with vitamin C. Make sure the cantaloupe is ripe before eating it. Folic acid can help reduce the risk of neural tube defects, which are birth defects of the brain and spinal cord. However, a prenatal supplement does not replace a healthy diet. Dairy products are an excellent source of calcium, which is essential for the development of your babys bones and teeth. Birth Defects: Physical problems that are present at birth. Many pregnant women have the question that "what are the health benefits of cantaloupe during pregnancy?". Drink throughout the day, not just when you are thirsty. It offers current information and opinions related to women's health. 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Magnesium 0%. All rights reserved. You can enjoy this delicious fruit without worrying about obesity and your shape! The following foods are beneficial to your health and fetal development during pregnancy: Vegetables: carrots, sweet potatoes, pumpkin, spinach, cooked greens, tomatoes and red sweet peppers (for vitamin A and potassium), Fruits: cantaloupe, honeydew, mangoes, prunes, bananas, apricots, oranges, and red or pink grapefruit (for potassium), Dairy: fat-free or low-fat yogurt, skim or 1% milk, soymilk (for calcium, potassium, vitamins A and D), Grains: ready-to-eat cereals/cooked cereals (for iron and folic acid), Proteins: beans and peas; nuts and seeds; lean beef, lamb and pork; salmon, trout, herring, sardines and pollock. Cantaloupe is a delicious fruit that is a good source of vitamins and minerals. If you havent already read our guide to washing and preparing fresh fruits and veggies, check it out here and follow the steps to ensure your produce remains pregnancy safe. The high water content of cantaloupe also helps you stay hydrated and supports heart health. Thiamin (B1) 0.017mg, Niacin (B3) 0.734mg. Clean. It may also cause infections and numerous birth defects in the newborn child. It also helps build strong bones and muscles. Are There Any Adverse Effects of Having Muskmelon (Cantaloupe) During Pregnancy? Folate can help prevent neural tube defects, which can cause brain and spinal cord abnormalities in a baby. Therefore, your intake of folic acid should begin before conception and continue throughout your pregnancy. Vitamin D works with calcium to help the fetuss bones and teeth develop. It is also highly concentrated with the best level of beta-carotene, folic acid, potassium, vitamin C and dietary fiber. To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. This increased amount is found in most prenatal vitamins. Willers, S. M., Devereux, G., Craig, L. C. A., McNeill, G., Wijga, A. H., El-Magd, W. A., Seaton, A. Pregnant individuals should aim to drink several glasses of water per day to stay hydrated. Eating foods high in B vitamins is a good idea too, including liver, pork, chicken, bananas, beans, and whole-grain cereals and breads. In the second trimester, you will need an extra 340 calories per day, and in the third trimester, about 450 extra calories a day. I'm Gina, the woman behind Pregnancy Food Checker. at bay. If you are pregnant with one fetus, you need an extra 340 calories per day starting in the second trimester (and a bit more in the third trimester). Folic acid is a nutrient found in: Most berries, nuts, beans, citrus fruits and fortified breakfast cereals. If you were overweight or obese before pregnancy, you should gain less weight. 2009. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. The seeds help in eliminating any type of intestinal worms from the body. Also, it helps in blood clotting, nerve conduction, tissue repair, and heart function. Some ingredients in skin care products are not safe during pregnancy. (2007, March 27). Learn more, Stomach upset, diarrhea, and heartburn are common during pregnancy. Instead of eating for two, think of it as eating twice as healthy. Cantaloupe is a delicious and nutritious fruit that can help provide essential vitamins and minerals necessary for a healthy pregnancy. Here are some important facts about the nutritional benefits of cantaloupe: Moreover, cantaloupe is rich in antioxidants, which help fight inflammation and reduce the risk of serious health issues such as diabetes, heart disease, and arthritis. Benton, D. (2008, August 6). You can get the right amount of vitamin C in your daily prenatal vitamin, and also from citrus fruits and juices, strawberries, broccoli, and tomatoes. While the outer rind, where the bacteria are found, is not typically eaten that doesnt mean youre safe by sticking to eating the orange flesh. Unpasteurized milk and soft cheeses should be avoided as they may contain listeria. Is it safe to take Pepto-Bismol during pregnancy? However, if organic fruit is not an option, non-organic fruit is still better than eliminating fruit from the diet altogether. Campbell, C. G., & Kaiser, L. L. (2014, July). New masking guidelines are in effect starting April 24. Fluid intake is also an important part of pregnancy nutrition. Oranges and bananas are great sources of potassium, which can help reduce the risk of high blood pressure. Choline plays a role in your fetuss brain development. Muskmelon or Cantaloupe as they are normally called is a superfood rich in various nutrients essential for pregnancy and low on calories. To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. To enjoy liquorice safely during pregnancy, it is advisable to limit your intake to a few occasional treats of not more than two ounces per day. an increased intake of vitamins and minerals. I am committed to being a role model for my children and showing them the importance of taking care of their bodies. The MyPlate Plan can help you learn about choosing foods from each food group to get the vitamins and minerals you need during pregnancy. When it comes to pregnancy, maintaining a healthy diet is crucial to ensure the optimal growth and development of your baby. Vitamin A in pregnancy: Requirements and safety limits. Healthy eating resources from the U.S. Department of Agriculture (USDA). It is not intended as a statement of the standard of care. Eating muskmelon during pregnancy is good for your health in many ways. Lean protein sources like chicken and fish can help build and repair tissues, while fruits and vegetables provide essential vitamins and nutrients. If you want to know more about cravings, we have a citrus/fruit craving article right here. [ref]Vouldoukis, Ioannis, Dominique Lacan, Caroline Kamate, Philippe Coste, Alphonse Calenda, Dominique Mazier, Marc Conti, and Bernard Dugas. Cantaloupe or musk melon is a highly nutrient dense fruits and proffers several significant health benefits. Its important to get choline from your diet because it is not found in most prenatal vitamins. However, it is best to avoid caffeinated beverages like coffee or soda, as well as artificial sweeteners, as they can be harmful to the developing fetus. Quite recently, in October of 2020, a grocery and gas station chain recalled fresh-cut melon from 6 different states across the United States (source: FDA). Store cantaloupe in the refrigerator to help prevent it from spoiling quickly. The MyPlate website, www.myplate.gov, can help you learn how to make healthy food choices at every meal. The high quantum of iron present in muskmelon ensures that the haemoglobin level is maintained and the mother does not become anaemic. A 177-gram cup of cantaloupe balls contains 160 g of . Vitamin C helps with iron absorption and boosts the bodys immune system. Christian, P., & Stewart, C. P. (2010, January 13). Excess weight during pregnancy is associated with several pregnancy and childbirth complications, including. Cobalamin 0%. Is the ketogenic diet right for autoimmune conditions? Milk and other dairy products, such as cheese and yogurt, are the best sources of calcium. Guava is an excellent choice of fruit for people wanting more of the following nutrients: Guava contains a varied combination of nutrients, making it ideal for pregnant women. Cantaloupe is a melon-look-a-like fruit, which is sweet. We have a separate article with more on Vitamin A during pregnancy. Making healthful food choices is crucial for women when they are pregnant. ObstetricianGynecologist (Ob-Gyn): A doctor with special training and education in womens health. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. Hot dogs and luncheon meats should be avoided unless heated until steaming hot to kill any potential bacteria. This article has been reviewed and approved for publication in line with our editorial policy. Use a clean vegetable brush to scrub the surface of the fruit to remove any dirt or bacteria that may be present. Contributes to strong bones and teeth, supports brain function, and regulates hormones. If your obstetriciangynecologist (ob-gyn) thinks you need an extra amount of a vitamin or mineral, your ob-gyn may recommend it as a separate supplement. Whole grains are a great source of fiber, which can help keep you regular and prevent constipation during pregnancy. Further, 100 grams, or a little under of a pound, of melon seeds boast 21 grams of protein (source: Cookn)! Since it leads to . However, if the fruit is not washed properly, then there are chances that this bacteria can travel inside and cause listeriosis. Listeriosis is a type of food poisoning which occurs when food has been contaminated by the bacteria Listeria monocytogenes (L. monocytogenes). This will help in getting rid of any listeriosis bacteria as well as pesticides that maybe theyre on the surface of the muskmelon. If your fetus is not growing well, changes may need to be made to your diet and exercise plan. In fact, the folic acid and other vitamins present in the muskmelon helps in preventing any neural birth defects in the baby, which is most common during early pregnancy. However, kindly consult your doctor about consuming it during pregnancy if you are allergic to the fruit. Vitamin K Niacin Choline Magnesium Phosphorus Manganese Selenium Cantaloupe Health Benefits It's low in carbs. On: July 7, 2022 Asked by: Scarlett Breitenberg Advertisement Eating it regularly during pregnancy may reduce your risk of developing preeclampsia, constipation, or hemorrhoids. When you prepare the fruit at home be sure to thoroughly wash the outside of the melon before slicing on a clean cutting board with a clean knife. Search for doctors near you. During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. See the below table for recommended amounts. Meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds all contain protein. During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. 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